Dancercise [DVD]

Dancercise combines the exercise of aerobics and the steps and rhythm of dance, making it a more enjoyable experience. Since dancercise is also about learning dance, it helps improve muscular coordination and control.  Most importantly, it is fun and it works up a sweat.   Instructor Denise Druce combines the latest trends and workouts with exciting routines for maximum aerobic weight loss.Hip Hop for Beginners:Move and sweat to music while getting your heart rate up and burning lots of calories.Belly Dance for Beginners:Firm and tone your core muscles while enjoying this fun belly dancing workout.Salsa Cardio Workout:Make your heart pound, body sweat and your feet move in the sexy salsa style.Jazz Dance Workout:Get your heart pumping and your feet moving in hot new ways!