Soul Sweat: Break into Ecstatic Dance Movement and Unbridled Soul Expression

Chantal Pierrat takes you beat-by-beat through Soul Sweat - a dance workout programme that enhances coordination, tones your body, increases stamina and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to add layers gradually to connect with your dynamic flow of energy, natural sensuality and abandoned self-expression. Join Chantal Pierrat to ignite your spirit, build core strength and enjoy the wildest workout of your life - all you need are your bare feet and the willingness to get down, have fun and let your soul dance up a sweat!