Stott Pilates Revitalizarse DVD

Release tension and inject energy into your busy day Stress can take its toll on body and soul. Give yourself a break by injecting positive energy into your hectic day. Revive Workout will perk you up with STOTT PILATES moves that get the circulation flowing, release tension and keep you limber. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,